TRACK.IMPROVE.THRIVE.
Stay committed to your health journey. Track your daily health stats, dietary and exercise changes, energy levels and emotional well-being against your wellness goals over a six month period. Each week is a 2 page spread with plenty of space for recording your information. You can start your journal on the date you choose. This journal helps you stay committed to your health journey while providing valuable insights into your habits or trends and progress over time. Take with you to your medical visits to recap your habits, trends and progress. It fits perfectly in the Health Appointment Document Index Carrier.
Set your 6 month health goals and review progress as you complete weekly health journals. Track 10 daily health stats, exercise activities, nutritional notes, medications and/or supplement changes, pain levels and symptoms.
Weight
blood pressure
Heart Rate
Blood Sugar
Temperature
Oxygen Saturation
Sleep Quality
Water
Mood
Energy Level
Exercise Activities
Nutritional Notes
Medications or Supplement changes
Pain Level
Symptoms
Review each week to identify and document habits or trends and progress over time. Additional weekly space for capturing questions for health specialists and action steps for the upcoming week.
This journal also includes Best Practices to be your own heath advocate and Health Note Pages for a place to capture your additional questions, topics or research on health topics.
Take with you to your health specialist visits to share the stats, habits and trends. It fits perfectly in the Health Appointment Index Carrier.
